For a free Relaxation and Stress Management recording, contact Dr. Meier
Providing Psychological and Counseling Services for over 30 years
Offices: 751 Main St.
Waltham, MA 02451
3 Wallis Ct.
Lexington, MA 02421
26 Kensington Pk.
Arlington, MA 02476
Are you having a hard time with any of the following? Anxiety, depression, relationship or marital problems, low self-esteem, work difficulties, adjusting to loss and other life changes, obsessive-compulsive behaviors, or anger management? Have you been drinking more or overusing prescription or other drugs?
Psychotherapy and psychological counseling can make you feel less stressed, anxious, and fearful, and can give you the confidence you need to deal effectively with the tough situations you're facing in your life.
It can bring you out of your depressed mood, and help energize you and bring back your enjoyment of life.
It can show you how to deal more effectively with people in your life, including spouses/significant others, family, friends, and co-workers.
It can make you less reactive to life stressors and more proactive and assertive, as well as reduce overreactions like anger and fear. It can make you feel more in control of your life, with less need to resort to alcohol and drugs.
People often call me for psychotherapy and counseling when stresses in their lives have increased and they're having difficulty coping. The stress of an unhappy or failing marriage or relationship, other family problems, job-related uncertainty or loss, or other workplace stresses, having too few satisfying relationships, or a combination of these, can really take a toll. And especially if people have a high-stress or otherwise vulnerable personality to begin with, anxiety, panic, depression, chemical dependency and social withdrawal can be the result.
You may be feeling shame, embarrassment, guilt or a sense of inadequacy and failure about needing help. But I can show you that having problems in living is something you share with many people from all walks of life. I provide psychotherapy and counseling services for doctors, lawyers, college professors, engineers, teachers, construction workers, and administrative assistants. Everyone can be affected by emotional and psychological disturbances.